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MOB services

1 on 1 Training

Group Challenges

Home and Gym Workout Plans

Nutrition Coaching

WHAT YOU GET

Proven strategies to help you get (and keep) the body you want.
We are two regular people who have been through every trial and error there is to experience when it comes to gaining muscle or losing fat – with a choice of structured meal planning or flexible dieting solutions, and a training program specifically tailored to you and your lifestyle, we are here to help you avoid the guesswork and give you the tools  you need to succeed and reach your goals. 

 

1 ON 1 TRAINING

Focused and customized plans specific to your goals

  • Your choice of structured meal plans or a  flexible dieting approach
  • At-home or in-gym training plans tailored to your specific goals and access to equipment
  • MOB Grocery List & Recipe Guide
  • 1-on-1 Check-Ins: Your choice of video conversation or form-based
  • Access to our Fitness App (Android or iOS)
  • Direct access to your coaches for questions or requests

GROUP CHALLENGES

Join one of our custom group challenges and receive:

  • Custom meal plans
  • MOB Grocery list & Recipe guide 
  • At home or in-gym workout plans
  • Bi-weekly check-ins for accountability
  • Facebook group access to post success stories and keep each other motivated!

NUTRITION COACHING

Let’s eliminate the notion that dieting needs to be boring! MOB Nutrition coaching is a focused approach to help you lose the fat you hate while eating the foods you love. With MOB Nutrition coaching you will learn proper portion control, how to read nutrition labels, and how there’s no such thing as “bad” or “good” foods!

MOB Pricing & packages

1 – on – 1 Fitness & Nutrition Plans

*Each package is $225 for the initial 4 weeks*

8 or 12 Week 1 on 1 Package – Weekly Check In

$200 monthly

 

8 or 12 Week 1 on 1 Package – Bi-weekly Check In

$175 monthly

1 – on – 1  Nutrition Only Plans

*Each package is $225 for the initial 4 weeks*

8 or 12 Week 1 on 1 Package – Weekly Check In

$175 monthly

 

8 or 12 Week 1 on 1 Package – Bi-weekly Check In

$150 monthly

MOB Group fitness

*Group Fitness Challenges are running for 8-week intervals, but don’t overlap.  If you are interested in joining our next Challenge, fill in the contact form below.

#jointhemob

#mobmentality

#JOINTHEMOB

Take one small step today toward a healthier lifestyle, and become the best version of you!

Address

  • 315 Kloppenburg Link
  • Saskatoon, SK S7W 0V9
  • CA

Email

mobfitnessandnutrition@gmail.com

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